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Hydration is the process of providing your body with enough water and fluids to function properly. Water is essential for your health and wellness, as it makes up about 60% of your body weight and performs many vital roles, such as: Regulating your body temperature Transporting nutrients and oxygen to your cells Flushing out toxins and waste from your organs Lubricating your joints and eyes Protecting your tissues and organs Maintaining your blood pressure and volume Supporting your brain function and mood When you are dehydrated, meaning that you lose more water than you take in, you may experience various symptoms, such as: Thirst Dry mouth, lips, and skin Headache Fatigue Dizziness Confusion Muscle cramps Dark or scanty urine Constipation If you are severely dehydrated, you may also suffer from more serious consequences, such as: Kidney stones Urinary tract infections Kidney failure Heat stroke Seizures Coma Therefore, it is important to stay hydrated and prevent dehydration by drin...
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The Best YouTube Channels and Blogs for Wellness Enthusiasts



If you are passionate about wellness and want to learn more about how to improve your physical, mental, and emotional health, then you might be interested in following some of the best YouTube channels and blogs for wellness enthusiasts. These online platforms offer valuable information, tips, inspiration, and entertainment on topics such as fitness, nutrition, mindfulness, self-care, and more. 

woman doing yoga in front of a laptop

Whether you are looking for workout videos, healthy recipes, meditation guides, or personal stories, you will find something that suits your needs and preferences among these wellness YouTube channels and blogs.

In this article, we will introduce you to some of the best YouTube channels and blogs for wellness enthusiasts that you should follow in 2023. We will also explain why they are worth your attention and what kind of content they offer. Here are the YouTube channels and blogs that we recommend:

YouTube Channels


1. Pamela Reif


Pamela Reif is one of the most popular fitness YouTubers in the world, with over 8 million subscribers. She offers a variety of workout videos that range from 6 to 30 minutes, covering different styles such as HIIT, dance, yoga, pilates, and more. Her videos are fun, effective, and easy to follow, with awesome music playlists and no talking. She also has beginner-level workouts and themed challenges to help you reach your fitness goals.

2. Natacha Oceane


Natacha Oceane is a fitness YouTuber who combines scientific rigor with entertainment. She has a PhD in biophysics and uses her knowledge to create evidence-based workouts and nutrition advice. She also does fitness challenges involving military tests, obstacle courses, extreme sports, and more. Her videos are informative, engaging, and challenging.

3. Grow With Jo


Grow With Jo is a fitness YouTuber who specializes in walking workouts that you can do at home or outdoors. Her walking workouts are low-impact, high-intensity, and suitable for all fitness levels. They are also fun and motivating, with upbeat music and positive encouragement. She also offers other types of workouts such as strength training, cardio, abs, booty, and more.

4. Yoga With Adriene


Yoga With Adriene is the most subscribed yoga channel on YouTube, with over 10 million followers. Adriene Mishler is a yoga teacher who offers free yoga videos for beginners and advanced practitioners alike. She has videos for every mood, occasion, and purpose, such as morning yoga, bedtime yoga, yoga for stress relief, yoga for weight loss, yoga for flexibility, and more. She also has monthly calendars and playlists to help you create a consistent yoga practice.

5. Chris Heria


Chris Heria is a fitness YouTuber who focuses on calisthenics and bodyweight training. He teaches you how to build strength, muscle, endurance, and skills using your own bodyweight and minimal equipment. He also shows you how to perform advanced moves such as handstands, muscle-ups, front levers, backflips, and more. His videos are educational, inspirational, and impressive.

6. Hannah Adkins


Hannah Adkins is a wellness YouTuber who shares her personal journey of healing from trauma and mental illness. She talks openly about her struggles with depression, anxiety, PTSD, and borderline personality disorder, and how she uses various tools and techniques to cope and recover. She also shares her insights on topics such as self-love, spirituality, mindfulness, meditation, and more. Her videos are honest, relatable, and empowering.


Blogs

1. Well+Good

Well+Good is a wellness blog that covers practically everything in the wellness world, from fitness and skincare advice to delicious recipes and self-care tips. The blog features expert opinions, product reviews, celebrity interviews, and personal stories from wellness enthusiasts. The blog also has a podcast, a newsletter, and a shop where you can find curated wellness products.

2. MindBodyGreen


MindBodyGreen is a wellness blog that celebrates mindfulness, awareness, and compassion in all aspects of life. The blog offers articles, videos, podcasts, and online classes on topics such as yoga, meditation, spirituality, personal growth, nutrition, health, beauty, and more. The blog also has a community of wellness experts and influencers who share their wisdom and experience.

3. The Art of Healthy Living


The Art of Healthy Living is a wellness blog that is dedicated to helping you lead a healthy lifestyle. The blog covers topics such as fitness, nutrition, well-being, natural remedies, and more. The blog also has a section for reviews of wellness products and services, as well as a section for recipes and cooking tips.

4. Mommypotamus


Mommypotamus is a wellness blog that focuses on natural living and holistic health. The blog offers articles on topics such as natural remedies, herbal medicine, homeopathy, essential oils, DIY beauty products, natural parenting, and more. The blog also has a section for healthy recipes that are gluten-free, dairy-free, paleo-friendly, and more.

5. NAMI: National Alliance on Mental Illness


NAMI: National Alliance on Mental Illness is a wellness blog that aims to raise awareness and provide support for people living with mental illness and their loved ones. The blog offers articles on topics such as mental health conditions, treatment options, recovery stories, advocacy efforts, and more. The blog also has a section for resources such as helplines, online communities, education programs, and events.

6. Green Living Magazine


Green Living Magazine is a wellness blog that promotes sustainable living and environmental awareness. The blog offers articles on topics such as green living tips, eco-friendly products, organic gardening, renewable energy, veganism, and more. The blog also has a section for health and wellness articles that cover topics such as natural healing, holistic medicine, yoga, meditation, and more.
Conclusion

These are some of the best YouTube channels and blogs for wellness enthusiasts that you should follow in 2023. They will provide you with valuable information, tips, inspiration, and entertainment on various aspects of wellness. Whether you want to improve your physical, mental, or emotional health, you will find something that suits your needs and preferences among these wellness YouTube channels and blogs.

We hope you enjoyed this article and found it useful. If you did, please share it with your friends and family who might also be interested in wellness. And don’t forget to subscribe to our newsletter for more wellness-related content.



References
  1. Best YouTube Channels for Free Workouts to Get Fit in 2023 - https://www.cnet.com/health/fitness/best-youtube-channels-for-free-workouts-to-get-fit-in-2023/
  2. 7 Best Fitness YouTube Channels 2023 - Wellness Creative Co - https://www.wellnesscreatives.com/fitness-youtube-channels/
  3. Live a Life of Health and Wellness With These 7 YouTube Channels - MUO - https://www.makeuseof.com/live-health-wellness-youtube-channels/ 
  4. The Best Health and Wellness Podcasts and Blogs for 2023 - https://infraredsauna.com/blog/best-health-and-wellness-podcasts-blogs/
  5. The 50 Best Wellness Blogs You Should Read in 2023 - Detailed.com - https://detailed.com/wellness-blogs/
  6. 25 Valuable Health & Wellness Blogs to Follow in 2023 - https://www.purdueglobal.edu/blog/student-life/valuable-health-wellness-blogs/ 
  7. The Top 100 Mental Health Blogs for 2023 | Neuro Wellness Spa - https://neurowellnessspa.com/mental-health-blogs-2023/ 
  8. 37 Top Fitness Blogs You Should Follow in 2023 - Develop Good Habits - https://www.developgoodhabits.com/fitness-blogs/
  9. https://www.pexels.com/photo/person-people-woman-relaxation-7530023/
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