Hydration is the process of providing your body with enough water and fluids to function properly. Water is essential for your health and wellness, as it makes up about 60% of your body weight and performs many vital roles, such as: Regulating your body temperature Transporting nutrients and oxygen to your cells Flushing out toxins and waste from your organs Lubricating your joints and eyes Protecting your tissues and organs Maintaining your blood pressure and volume Supporting your brain function and mood When you are dehydrated, meaning that you lose more water than you take in, you may experience various symptoms, such as: Thirst Dry mouth, lips, and skin Headache Fatigue Dizziness Confusion Muscle cramps Dark or scanty urine Constipation If you are severely dehydrated, you may also suffer from more serious consequences, such as: Kidney stones Urinary tract infections Kidney failure Heat stroke Seizures Coma Therefore, it is important to stay hydrated and prevent dehydration by drin...
If you are ready to start or improve your health and wellness journey, you may want to set some goals to guide you and keep you motivated. However, not all goals are created equal. Some goals are vague, unrealistic, or hard to measure, which can lead to frustration, disappointment, or failure. On the other hand, some goals are specific, realistic, and measurable, which can lead to satisfaction, achievement, and success. One of the most effective ways to set goals for your health and wellness journey is to use the SMART framework. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. By following this framework, you can create clear, realistic, and meaningful goals that can help you reach your desired outcomes. In this article, we will explain what each element of the SMART framework means and how to apply it to your health and wellness goals. Specific A specific goal is one that is clear and detailed. It answers the questions of who, what, where, when, why, and h...