Hydration is the process of providing your body with enough water and fluids to function properly. Water is essential for your health and wellness, as it makes up about 60% of your body weight and performs many vital roles, such as: Regulating your body temperature Transporting nutrients and oxygen to your cells Flushing out toxins and waste from your organs Lubricating your joints and eyes Protecting your tissues and organs Maintaining your blood pressure and volume Supporting your brain function and mood When you are dehydrated, meaning that you lose more water than you take in, you may experience various symptoms, such as: Thirst Dry mouth, lips, and skin Headache Fatigue Dizziness Confusion Muscle cramps Dark or scanty urine Constipation If you are severely dehydrated, you may also suffer from more serious consequences, such as: Kidney stones Urinary tract infections Kidney failure Heat stroke Seizures Coma Therefore, it is important to stay hydrated and prevent dehydration by drin...
Supplements and vitamins are products that contain nutrients or other substances that can enhance your health and wellness. They can help you prevent or treat nutrient deficiencies, support specific body functions, or improve your overall well-being.
However, not all supplements and vitamins are created equal. Some products may contain low-quality ingredients, ineffective dosages, or harmful additives that can do more harm than good. It’s important to choose reputable brands that use high-quality ingredients, undergo rigorous testing, and have evidence-based benefits.
Here are the top 9 supplements and vitamins for optimal health and wellness in 2023, as well as the criteria we used to choose them.
How we chose the best supplements and vitamins
When selecting the best supplements and vitamins, we considered the following factors:
Quality testing: We prioritized brands that use products that have undergone testing to ensure purity, potency, and safety, ideally by an independent lab.
Certifications: We looked for brands that offer products with additional certifications, such as NSF Certified Safe for Sport, non-GMO Verified, or certified gluten-free or vegan.
Ingredients: We chose brands that use high-quality ingredients and bioavailable forms of nutrients. The brands below also avoid or limit the use of artificial flavors, colors, fillers, and preservatives.
Price: While the products included vary in price, each brand offers supplements that provide a good value.
Benefits: We chose supplements and vitamins that have proven benefits for various aspects of health and wellness, such as immune system, brain function, heart health, bone health, skin health, and more.
Additionally, the supplements and vitamins on our list have been vetted to ensure they align with Healthline’s brand integrity standards and approach to well-being.
Our top picks
Here are our top picks for the best supplements and vitamins for optimal health and wellness in 2023.
Best overall supplement: Thorne Research Basic Nutrients 2/Day
Key Nutrient(s): Multivitamin | Serving Size: 2 capsules | Servings Per Container: 30 | Amount of Key Nutrient(s): Varies by nutrient | Other Nutrients: n/a | Added Sweetener (Y/N): N | Vegan (Y/N): Y | Third-Party Tested (Y/N): Y
Thorne Research is one of the most trusted brands in the supplement industry. Their products are manufactured in their own NSF-certified facility and undergo extensive testing by both in-house and third-party labs.
Their Basic Nutrients 2/Day is a comprehensive multivitamin that provides optimal amounts of essential vitamins and minerals in highly absorbable forms.
It also contains antioxidants such as lutein, zeaxanthin, and gamma tocopherol that can protect your cells from oxidative stress and inflammation. This multivitamin is suitable for vegans and free of gluten, soy, dairy, and artificial ingredients.
Thorne Research Basic Nutrients 2/Day can help you meet your daily nutritional needs and support your overall health and wellness. You can take two capsules per day with a meal or as directed by your healthcare provider.
Buy Thorne Research Basic Nutrients 2/Day online.
Best prenatal supplement: FullWell Prenatal Multivitamin
Key Nutrient(s): Multivitamin | Serving Size: 2 capsules | Servings Per Container: 30 | Amount of Key Nutrient(s): Varies by nutrient | Other Nutrients: n/a | Added Sweetener (Y/N): N | Vegan (Y/N): Y | Third-Party Tested (Y/N): Y
FullWell is a brand that specializes in supplements for women’s health and fertility. Their products are formulated by experts and backed by science. Their Prenatal Multivitamin is a comprehensive formula that provides optimal amounts of essential nutrients for pregnant and breastfeeding women.
This supplement contains folate, iron, iodine, choline, vitamin D3, and other vitamins and minerals that are crucial for fetal development and maternal health. It also contains probiotics and digestive enzymes that can help support gut health and digestion. This supplement is vegan-friendly and free of gluten, soy, dairy, GMOs, and artificial ingredients.
FullWell Prenatal Multivitamin can help you support a healthy pregnancy and lactation. You can take two capsules per day with a meal or as directed by your healthcare provider.
Buy FullWell Prenatal Multivitamin online.
Best vitamin D supplement: Nordic Naturals Vitamin D3 Gummies Sport
Key Nutrient(s): Vitamin D3 | Serving Size: 1 gummy | Servings Per Container: 120 | Amount of Key Nutrient(s): 1000 IU (25 mcg) | Other Nutrients: n/a | Added Sweetener (Y/N): Y | Vegan (Y/N): N | Third-Party Tested (Y/N): Y
Nordic Naturals is a brand that is known for its high-quality omega-3 supplements. They also offer other products, such as vitamin D3 gummies. Their Vitamin D3 Gummies Sport are designed to support bone health, muscle function, immune system, and athletic performance.
These gummies contain vitamin D3 derived from lanolin, which is a natural source of this nutrient. Vitamin D3 is the most bioavailable form of vitamin D and can help prevent or treat vitamin D deficiency, which is common among people who have limited sun exposure or dark skin. Vitamin D deficiency can cause various health problems, such as rickets, osteoporosis, depression, and increased risk of infections.
Nordic Naturals Vitamin D3 Gummies Sport are delicious and easy to take. They have a natural wild berry flavor and are sweetened with organic cane sugar and tapioca syrup. They are also NSF Certified Safe for Sport, which means they are free of banned substances and contaminants. They are also non-GMO verified and gluten-free.
You can take one gummy per day or as directed by your healthcare provider.
It also contains antioxidants such as lutein, zeaxanthin, and gamma tocopherol that can protect your cells from oxidative stress and inflammation. This multivitamin is suitable for vegans and free of gluten, soy, dairy, and artificial ingredients. Thorne Research Basic Nutrients 2/Day can help you meet your daily nutritional needs and support your overall health and wellness. You can take two capsules per day with a meal or as directed by your healthcare provider. Buy Thorne Research Basic Nutrients 2/Day online.
Best omega-3 supplement: GNC Omega 3 Fish Oil
Key Nutrient(s): Omega-3 fatty acids | Serving Size: 1 softgel | Servings Per Container: 90 | Amount of Key Nutrient(s): 1000 mg (EPA 300 mg, DHA 200 mg) | Other Nutrients: n/a | Added Sweetener (Y/N): N | Vegan (Y/N): N | Third-Party Tested (Y/N): Y
GNC is a well-known brand that offers a wide range of supplements for various health and wellness goals. Their Omega 3 Fish Oil is a high-quality product that provides omega-3 fatty acids from wild-caught fish. Omega-3 fatty acids are essential for your brain, heart, and eye health. They can also help reduce inflammation, lower blood pressure and cholesterol, and improve mood and cognition.
GNC Omega 3 Fish Oil is purified and concentrated to ensure potency and purity. It is also tested by a third-party lab to ensure it meets the quality standards for freshness, potency, and contaminants. It is also enteric-coated to prevent fishy aftertaste and burps.
You can take one softgel per day with food or as directed by your healthcare provider.
Buy GNC Omega 3 Fish Oil online.
Best B-complex supplement: Nature Made Super B-Complex
Key Nutrient(s): B vitamins | Serving Size: 1 tablet | Servings Per Container: 140 | Amount of Key Nutrient(s): Varies by vitamin | Other Nutrients: Vitamin C | Added Sweetener (Y/N): N | Vegan (Y/N): Y | Third-Party Tested (Y/N): Y
Nature Made is a brand that offers affordable and high-quality supplements that are verified by the United States Pharmacopeia (USP), an independent organization that sets standards for purity, potency, and quality of supplements. Their Super B-Complex is a comprehensive formula that provides all eight B vitamins, as well as vitamin C.
B vitamins are essential for your energy production, metabolism, nervous system, and red blood cell formation. They can also help prevent or treat various health conditions, such as anemia, neuropathy, depression, and birth defects. Vitamin C is an antioxidant that can help protect your cells from oxidative stress and boost your immune system.
Nature Made Super B-Complex is made with natural ingredients and contains no artificial colors, flavors, or preservatives. It is also gluten-free, vegan-friendly, and non-GMO. It is also easy to swallow and gentle on your stomach.
You can take one tablet per day with water or as directed by your healthcare provider.
Buy Nature Made Super B-Complex online.
Best collagen supplement: Vital Proteins Collagen Peptides
Key Nutrient(s): Collagen | Serving Size: 2 scoops | Servings Per Container: 28 | Amount of Key Nutrient(s): 20 g | Other Nutrients: n/a | Added Sweetener (Y/N): N | Vegan (Y/N): N | Third-Party Tested (Y/N): Y
Vital Proteins is a brand that specializes in collagen products that can support your skin, hair, nails, joints, and bones. Their Collagen Peptides are made from grass-fed, pasture-raised bovine hide and contain type I and III collagen, which are the most abundant types of collagen in your body.
Collagen is a protein that provides structure and strength to your connective tissues. It can help improve your skin elasticity and hydration, reduce wrinkles and cellulite, promote hair and nail growth, and support your joint and bone health. However, collagen production declines with age, which can lead to signs of aging and joint issues.
Vital Proteins Collagen Peptides are unflavored and odorless and can easily dissolve in hot or cold liquids. You can add them to your coffee, tea, smoothie, juice, water, or any other beverage of your choice. You can also use them in baking or cooking recipes.
You can take two scoops per day or as directed by your healthcare provider.
Buy Vital Proteins Collagen Peptides online.
Best probiotic supplement: Culturelle Daily Probiotic
Key Nutrient(s): Probiotics | Serving Size: 1 capsule | Servings Per Container: 30 | Amount of Key Nutrient(s): 10 billion CFU | Other Nutrients: n/a | Added Sweetener (Y/N): N | Vegan (Y/N): Y | Third-Party Tested (Y/N): Y
Culturelle is a brand that offers probiotic supplements that can support your digestive and immune health. Their Daily Probiotic contains Lactobacillus rhamnosus GG (LGG), which is one of the most clinically studied probiotic strains in the world.
Probiotics are beneficial bacteria that live in your gut and help balance your microbiome. They can help improve your digestion, prevent or treat diarrhea, constipation, bloating, gas, and irritable bowel syndrome. They can also help boost your immune system, prevent or treat infections, allergies, and inflammation.
Culturelle Daily Probiotic is vegetarian-friendly and gluten-free. It contains no dairy, soy, wheat, preservatives, or artificial colors. It is also tested by a third-party lab to ensure potency and purity.
You can take one capsule per day with or without food or as directed by your healthcare provider.
Buy Culturelle Daily Probiotic online.
Best hair, skin, and nails supplement: OLLY Undeniable Beauty Gummy
Key Nutrient(s): Biotin, vitamin C, keratin | Serving Size: 2 gummies | Servings Per Container: 30 | Amount of Key Nutrient(s): Biotin 5000 mcg, vitamin C 45 mg, keratin 12 mg | Other Nutrients: n/a | Added Sweetener (Y/N): Y | Vegan (Y/N): N | Third-Party Tested (Y/N): N
OLLY is a brand that offers fun and delicious gummy supplements that can support various aspects of your health and wellness. Their Undeniable Beauty Gummy is a product that can help you nourish your hair, skin, and nails from within.
This supplement contains biotin, vitamin C, and keratin, which are nutrients that can help improve your hair growth and strength, skin elasticity and collagen production, and nail health and durability. It also contains natural flavors and colors from fruits and vegetables and is sweetened with cane sugar and glucose syrup.
OLLY Undeniable Beauty Gummy has a grapefruit flavor and a soft texture. You can take two gummies per day or as directed by your healthcare provider.
Buy OLLY Undeniable Beauty Gummy online.
Best personalized supplement: HUM Nutrition
Key Nutrient(s): Varies by product | Serving Size: Varies by product | Servings Per Container: Varies by product | Amount of Key Nutrient(s): Varies by product | Other Nutrients: Varies by product | Added Sweetener (Y/N): Varies by product | Vegan (Y/N): Varies by product | Third-Party Tested (Y/N): Y
HUM Nutrition is a brand that offers personalized supplements based on your individual needs, goals, and preferences. You can take a quick quiz on their website and get recommendations from a registered dietitian for the best supplements for you.
HUM Nutrition offers a wide range of products that can support various aspects of your health and wellness, such as digestion, immunity, energy, mood, sleep, skin, hair, nails, weight management, and more. Their products are made with natural ingredients and are non-GMO, gluten-free, soy-free, dairy-free, and sustainably sourced.
HUM Nutrition also provides free nutrition advice, tips, and recipes to help you achieve your goals. You can also subscribe to their monthly service and get your personalized supplements delivered to your door.
Take the HUM Nutrition quiz online.
The bottom line
Supplements and vitamins can help you enhance your health and wellness by providing you with nutrients or other substances that can support specific body functions or improve your overall well-being.
However, not all supplements and vitamins are created equal. It’s important to choose reputable brands that use high-quality ingredients, undergo rigorous testing, and have evidence-based benefits. The brands and products on our list meet these criteria and can help you meet your nutritional needs and goals.
Moreover supplements and vitamins are not a substitute for a healthy, balanced diet and lifestyle. They should be used as a complement to your diet and not as a replacement for food or medication. They should also be taken as directed by your healthcare provider or the product label and not in excess or in combination with other supplements.
Before taking any supplements or vitamins, you should consult your doctor or a dietitian to identify if you have any deficiencies or special needs and to find out what dosage to take. You should also inform them of any medical conditions or medications that you have or take, as some supplements may have interactions or side effects that can be harmful.
If you want to learn more about supplements and vitamins, as well as other tips and resources for health and wellness, subscribe to our newsletter today. You will receive regular updates on the latest research, trends, and strategies for improving your health and wellness naturally. You will also get access to exclusive offers, discounts, and bonuses that will help you on your journey.
Don’t let nutrient deficiencies or health issues hold you back from living your best life. Take action today and join our community of people who are committed to enhancing their health and wellness with supplements and vitamins. You have nothing to lose and everything to gain.
Sources:
- https://www.healthline.com/nutrition/best-vitamin-brands
- https://www.verywellfit.com/best-supplements-4169376
- https://www.verywellfit.com/best-multivitamins-4163427
- https://www.pexels.com/photo/glass-bottles-on-yellow-surface-7526056/
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