Hydration is the process of providing your body with enough water and fluids to function properly. Water is essential for your health and wellness, as it makes up about 60% of your body weight and performs many vital roles, such as: Regulating your body temperature Transporting nutrients and oxygen to your cells Flushing out toxins and waste from your organs Lubricating your joints and eyes Protecting your tissues and organs Maintaining your blood pressure and volume Supporting your brain function and mood When you are dehydrated, meaning that you lose more water than you take in, you may experience various symptoms, such as: Thirst Dry mouth, lips, and skin Headache Fatigue Dizziness Confusion Muscle cramps Dark or scanty urine Constipation If you are severely dehydrated, you may also suffer from more serious consequences, such as: Kidney stones Urinary tract infections Kidney failure Heat stroke Seizures Coma Therefore, it is important to stay hydrated and prevent dehydration by drin...
If you are a wellness lover, you probably enjoy learning new tips, insights, and stories that can help you improve your health, happiness, and wellbeing. And what better way to do that than by listening to podcasts or reading books that are dedicated to wellness topics?
But with so many podcasts and books out there, how do you choose the best ones for your needs and preferences? How do you know which ones are worth your time and attention?
That’s why we have created this list of the top 10 podcasts and books for wellness lovers in 2023. We have selected them based on their popularity, quality, relevance, and diversity. We have also included brief reviews and recommendations for each one, so you can decide which ones to check out.
Whether you are interested in nutrition, fitness, mindfulness, happiness, or any other aspect of wellness, we are sure you will find something that suits your taste and goals. So without further ado, here are the top 10 podcasts and books for wellness lovers in 2023:
Podcasts
Be Well by Kelly
Kelly LeVeque is a celebrity nutritionist and the author of two best-selling books: Body Love and Body Love Every Day. In her podcast, she interviews wellness experts, doctors, authors, and influencers on topics such as blood sugar balance, hormone health, gut health, sleep quality, stress management, and more. She also shares her own tips and tricks on how to eat well, feel well, and live well.
If you are looking for science-based and practical advice on how to optimize your nutrition and health, this podcast is for you. You will learn how to create balanced meals that keep you satisfied and energized throughout the day. You will also discover how to customize your diet according to your lifestyle and goals.
Happier with Gretchen Rubin
Gretchen Rubin is a happiness expert and the author of several best-selling books, including The Happiness Project and The Four Tendencies. In her podcast, she shares her wisdom and experience on how to cultivate happiness and good habits in everyday life. She also invites guests from different fields and backgrounds to share their insights and stories on happiness.
If you are looking for inspiring and actionable tips on how to boost your happiness and wellbeing, this podcast is for you. You will learn how to identify your personality type and use it to your advantage. You will also learn how to overcome common obstacles and challenges that prevent you from being happier.
Help Me Be Me
Sarah May is not a therapist or a licensed professional, but she is a self-taught expert on mental health. In her podcast, she answers questions from listeners who are struggling with various emotional and social issues. She also provides research-based and compassionate advice on how to cope with them.
If you are looking for a friendly and supportive voice that can help you deal with your problems, this podcast is for you. You will learn how to understand yourself better and improve your self-esteem. You will also learn how to communicate effectively and build healthy relationships.
Dear Sugars
Cheryl Strayed and Steve Almond are both acclaimed writers who have been through their share of hardships and heartbreaks. In their podcast, they offer empathetic and honest guidance to people who are facing dilemmas or difficulties in their lives. They also invite guests from different walks of life to share their perspectives and experiences.
If you are looking for a candid and heartfelt conversation that can help you find clarity and courage, this podcast is for you. You will learn how to cope with loss, grief, betrayal, addiction, loneliness, etc. You will also learn how to find hope and healing in the midst of pain and suffering.
Maintenance Phase
Michael Hobbes and Aubrey Gordon are both journalists and critics of diet culture and wellness myths. In their podcast, they debunk and expose the false claims, harmful effects, and hidden agendas behind some of the most popular health and fitness trends and products. They also explore the history, science, and politics behind them.
If you are looking for a humorous and informative podcast that can help you unlearn the lies and biases that diet culture has fed you, this podcast is for you. You will learn how to question and challenge the sources and motives of health and wellness information. You will also learn how to embrace your body and health without shame or guilt.
Books
Food Psych by Christy Harrison
Christy Harrison is a registered dietitian and an anti-diet advocate. In her book, she explains how diet culture is a life thief that robs us of our happiness, health, and wellbeing. She also shows us how to break free from its grip and reclaim our power and freedom. She also shares her own personal story of recovering from disordered eating and finding peace with food.
If you are looking for a comprehensive and compassionate guide on how to heal your relationship with food and your body, this book is for you. You will learn how to recognize and reject diet culture messages and practices. You will also learn how to nourish yourself physically, mentally, and emotionally.
The Happiness Project by Gretchen Rubin
Gretchen Rubin is a happiness expert and the author of several best-selling books, including The Happiness Project and The Four Tendencies. In her book, she chronicles her year-long experiment of trying to become happier by following various resolutions and strategies based on research and wisdom. She also shares her insights and discoveries along the way.
If you are looking for a fun and inspiring book that can help you boost your happiness and wellbeing, this book is for you. You will learn how to identify your personality type and use it to your advantage. You will also learn how to create your own happiness project and follow it through.
The Power of Now by Eckhart Tolle
Eckhart Tolle is a spiritual teacher and the author of several best-selling books, including The Power of Now and A New Earth. In his book, he teaches us how to live in the present moment and access the source of true joy and peace within us. He also shows us how to overcome the ego and the pain-body that cause us suffering.
If you are looking for a profound and transformative book that can help you awaken to your true nature and potential, this book is for you. You will learn how to practice mindfulness and meditation in your daily life. You will also learn how to connect with your inner wisdom and intuition.
Atomic Habits by James Clear
James Clear is a habits expert and the author of the best-selling book Atomic Habits. In his book, he reveals the science behind how habits work and how we can change them for the better. He also provides a simple and practical framework that we can use to build good habits and break bad ones.
If you are looking for a practical and effective book that can help you improve your habits and achieve your goals, this book is for you. You will learn how to make small and consistent changes that lead to big and lasting results. You will also learn how to overcome common obstacles and challenges that prevent you from sticking to your habits.
The Four Agreements by Don Miguel Ruiz
Don Miguel Ruiz is a spiritual teacher and the author of several best-selling books, including The Four Agreements and The Mastery of Love. In his book, he reveals the four agreements that can help us live a life of freedom, happiness, and love. They are:
Be impeccable with your word.
Don’t take anything personally.
Don’t make assumptions.
Always do your best.
If you are looking for a simple and powerful book that can help you change your mindset and behavior, this book is for you. You will learn how to free yourself from the limiting beliefs and judgments that cause you suffering. You will also learn how to communicate effectively and authentically with yourself and others.
Conclusion
These are the top 10 podcasts and books for wellness lovers in 2023. We hope that you have found something that interests you and inspires you to improve your health, happiness, and wellbeing. Whether you choose to listen to podcasts or read books or both, we encourage you to make wellness a priority in your life.
Remember that wellness is not a destination but a journey. It is not something that you achieve once and for all but something that you practice every day. It is not something that you do alone but something that you share with others.
So what are you waiting for? Start today and enjoy the benefits of wellness every day!
References:
- Be Well by Kelly https://bewellbykelly.com/podcast/
- Happier with Gretchen Rubin https://gretchenrubin.com/podcasts/
- Help Me Be Me https://www.helpmebeme.com/podcast
- Dear Sugars https://www.wbur.org/dearsugar
- Maintenance Phase https://www.maintenancephase.com/
- Food Psych by Christy Harrison https://christyharrison.com/foodpsych
- The Happiness Project by Gretchen Rubin https://gretchenrubin.com/books/the-happiness-project/about-the-book/
- The Power of Now by Eckhart Tolle https://www.eckharttolle.com/power-of-now-excerpt/
- Atomic Habits by James Clear https://jamesclear.com/atomic-habits
- The Four Agreements by Don Miguel Ruiz https://www.miguelruiz.com/the-four-agreements
- https://www.pexels.com/photo/girl-with-afro-hairstyle-sitting-on-a-fence-reading-a-book-and-trees-in-background-12887241/
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