Hydration is the process of providing your body with enough water and fluids to function properly. Water is essential for your health and wellness, as it makes up about 60% of your body weight and performs many vital roles, such as: Regulating your body temperature Transporting nutrients and oxygen to your cells Flushing out toxins and waste from your organs Lubricating your joints and eyes Protecting your tissues and organs Maintaining your blood pressure and volume Supporting your brain function and mood When you are dehydrated, meaning that you lose more water than you take in, you may experience various symptoms, such as: Thirst Dry mouth, lips, and skin Headache Fatigue Dizziness Confusion Muscle cramps Dark or scanty urine Constipation If you are severely dehydrated, you may also suffer from more serious consequences, such as: Kidney stones Urinary tract infections Kidney failure Heat stroke Seizures Coma Therefore, it is important to stay hydrated and prevent dehydration by drin...
Finding balance and harmony in your life is not an easy task. There are so many demands and distractions that can pull you in different directions and make you feel overwhelmed, stressed, or unhappy. But balance and harmony are not impossible to achieve. They are not something that you can get once and forget about. They are something that you have to constantly work on and adjust according to your changing needs and circumstances. Balance and harmony are not the same thing, but they are closely related. Balance is about having an even distribution of your time, energy, and attention among the different aspects of your life, such as work, family, hobbies, health, and spirituality. Harmony is about having a sense of alignment and connection between who you are and what you do, as well as between yourself and the world around you. In this blog post, we will share some tips and best practices on how to find balance and harmony in your life in 2023. We will cover some of the common challen...